This New Year, make yourself a priority. With all that you do to care for the people around you, it is important to take time for yourself and your needs. You are worth it! You may feel that self-care is not necessary and will just add something else to your planner. However, with these six attainable self-care resolutions, you can begin to look and feel your best in no time.
Drink More Water
The simplest but most important way to care for yourself is to stay hydrated. Your body uses water to execute a number of functions, including regulating your body heat and supporting regular digestion. There are a number of ways your body asks you for more water, from simply feeling thirsty to having ashy or dry skin. Try using a reusable water bottle or infusing your water with lemon and lime to drink more water throughout your day.
Say Goodbye to Spots
If you spend a lot of time in the sun, your skin may have a number of dark spots or sun spots. While these continue to increase as you age, there is a way to say goodbye to spots and hello to clear skin. The Lumecca laser is used to treat pigment irregularities, so you can have a youthful glow once more. Laser treatments are a great way to care for yourself. Knox Wellness offers a number of laser treatments, from hair removal to skin rejuvenation. For the entire month of January, Knox Wellness is offering “Buy One Get One” laser treatments. This deal is the perfect way to change the way you feel about yourself and start caring for those trouble areas.
Make That Appointment You’ve Been Putting Off
We all have some part of our body that we say we’ll take care of when it’s the right time or some nagging medical issue that we just aren’t ready to deal with. Maybe you are waiting for the kids to be grown or you schedule to lighten up. However, you are worth it and it’s important to care for yourself, especially your health, now. Knox Wellness treats a number of conditions such as autoimmune conditions, hormonal imbalances and diabetes or oncology support. They also offer a number of aesthetic services such as teeth whitening and laser treatments. Pick up the phone and make that appointment you’ve been avoiding. It’s time to love yourself.
Prepare for the Future
The hard truth is that it is already 2019 and you aren’t getting any younger. Don’t worry though, at Knox Wellness you can begin to prepare for aging skin and even bring aging skin back to its former youthfulness. A number of laser treatments are offered for benefits like skin rejuvenation or to restore skin elasticity. Another way to reduce the physical signs of aging and relax wrinkles is to try Botox® or Dysport®. Both of these treatments are used to relax wrinkles around the eyes and brows, giving you face a bit of a lift and helping the skin to become more smooth and full. Whether you choose laser treatment, Botox® or Dysport®, Knox Wellness is ready to help you lessen the physical signs of aging and restore your youthful glow.
Learn to Relax
Between the holidays and the never-ending news cycle, you may have forgotten how to relax by the end of the year. Remind your body how to relax by turning off your phone and indulging a bit. Whether this means hunkering down with a glass of wine and a good book or planning a vacation, it’s vital that you find a way to calm your nerves whenever the stress of life starts to take over. Knox Wellness can help you relax by giving you a wonderful massage or administering acupuncture. This new year, find a way to relax so you can enjoy life’s beautiful moments.
Count Your Blessings
No matter what resolution you choose, remember to be thankful for the blessing you have. After the holiday season and as you begin to settle into the routine of another year, always count your blessings and the joys you have been given. At Knox Wellness, we are thankful for good health and our wonderful patients. Thank you for making 2018 a great year and we look forward to spending 2019 caring for you!
Throughout the month of January, Knox Wellness is offering:
- BOGO Laser Treatments: Buy one area and receive another of equal or lesser value free
- 10% Off Concierge Packages—a bundle of already discounted services
If you would like to take advantage of the offers listed above, or you’d like to learn how to better care for yourself in the new year, it’s time to make an appointment with Knox Wellness. To book an appointment visit our website or call (865)-801-9501.