You’ve prepared yourself for menopause, and you thought you were ready for the changes that would come with it. You tried making adjustments in your lifestyle, but it hasn’t worked. You’re tired all the time, no matter how much sleep you get. Doing your daily activities is harder than before. Your weight is creeping up […]
Benefits of Heart Rate Variability Training
Heart rate variability (HRV) is the measure of the time gap between two heart beats while the body is at rest. It is sometimes called the “heart period variability,” the “cycle length variability,” and the “RR variability,” with the last referring to the high points of an EKG graph. A low HRV has been associated […]
Understanding the Benefits of Naturopathic Medicine
Naturopathic medicine used to be viewed as a bunch of nonsense, but more people now realize how beneficial this type of medicine is. From better immune systems to weight loss, many people have opted to include naturopathy in their healthcare routine. Prevention of Disease Conventional medicine works hard to treat disease, but there isn’t much […]
Gearing Up for the 3rd Annual Naturopathic Medicine Week
By Emily Cleveland-Job, ND On September 10th, 2013 the U.S. Senate passed a resolution designating the second week in October as Naturopathic Medicine Week. This resolution recognizes the value of naturopathic medicine in providing safe, effective, and affordable health care while also encouraging Americans to learn more about the naturopathic profession and its role in […]
Benefits of Bio-Identical Hormone Replacement
Bio-identical hormone replacement therapy is a treatment program that has made its name known, especially in recent years. Hormones play a large role in regulating various processes in your body, and when they aren’t functioning correctly, you can feel a slew of side effects. Fortunately, bio-identical hormone replacement therapy is available at Knox Wellness to […]
