Your thyroid is a tiny gland that has a big job. It sits at the base of the neck, and its job is to regulate the function of important hormones. Because it does have such a key role, even a small problem with your thyroid can have enormous negative consequences to your quality of life. […]

Did your mother urge you to take your vitamin C when you were younger? You might not have experienced many benefits from that pill form of the vitamin, yet your mother was ultimately right: vitamin C is a crucial nutrient. The key to getting the benefits is absorbing the nutrient properly, and at Knox Wellness […]

Diabetes is a difficult illness to manage. At its worst, it dramatically interferes with life and can have serious long-term health consequences. But the good news is that with diabetes support, you can get control of your health and take back your quality of life. Support for diabetes includes information: about your disease, about you, […]

Have you been experiencing moodiness, loss of libido, or unusual amounts of fatigue? If you have experienced any of these symptoms, and especially if you have recently gone through menopause or are in middle age, you may be experiencing a hormone imbalance. Fortunately, when these problems occur as a result of hormone imbalance, they can […]

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Our gastrointestinal system is behind all of our digestion issues, but does the health of our GI tract have a greater impact on our body? Recent studies suggest that yes, our gut is responsible for the health of our body as a whole. And while we know the importance of a healthy diet, it is crucial […]

When you head to the doctor, be it for an urgent health matter or a general checkup, you want to know that your physician is taking the whole person and their lifestyle into mind before making a diagnosis. This is called integrative medicine.  a holistic medical and diagnostic technique that emphasizes a therapeutic relationship between […]