Long COVID: Ways to Relieve Your Symptoms

Long COVID occurs when individuals experience ongoing, returning, or new symptoms after recovering from the initial virus infection. This condition can last weeks, months, or even years, and the symptoms can fluctuate in intensity and change over time. Long COVID can affect anyone — the young, the old, those who had severe initial infections, and even those who were asymptomatic.

Unfortunately, long COVID symptoms can have a dramatic impact on a person’s quality of life. At Knox Wellness Experience, our team of medical professionals customizes treatment plans for our patients affected by this condition to ensure that they can live healthier, energetic lives once again.

Symptoms of Long COVID

The range of symptoms associated with long COVID is broad and varied, affecting multiple organ systems. Common symptoms include:

• Fatigue that doesn’t improve with rest
• Shortness of breath or difficulty breathing
• Cognitive impairments, often referred to as “brain fog,” including difficulties with memory and concentration
• Chest pain or palpitations
• Persistent loss of taste and smell
• Joint and muscle pain
• Mood changes, including anxiety and depression

Addressing Long COVID

At Knox Wellness Experience, we understand that the path to recovery from long COVID is not one-size-fits-all. Our approach is rooted in functional and integrative medicine, which allows us to create personalized treatment plans that address the whole person, not just the symptoms.

Our approach integrates treatments that enhance immune function, reduce inflammation, and provide the energy needed for recovery. The goal is to restore strength and stamina. Since long COVID can affect mental clarity and emotional stability, our integrative approach includes strategies to improve cognitive function and manage psychological symptoms.

Some general principles that can be incorporated into a plan to overcome long COVID:

• Paced Activity: Slowly increase physical activity to rebuild stamina.
• Tailored Nutrition: Incorporate anti-inflammatory foods to support recovery.
• Sleep Management: Ensure regular sleep schedules and create a restful environment.
• Breathing Exercises: Practice breathing techniques to improve lung function.
• Cognitive Rehabilitation: Engage in activities to clear “brain fog.”
• Stress Reduction: Use mindfulness and relaxation techniques to manage stress.
• Supplements: Consider vitamin D, magnesium, and zinc, under medical guidance.

Make an Appointment

Recovering from long COVID is a gradual journey that requires patience and comprehensive care. At Knox Wellness Experience in Knoxville, our team is dedicated to providing the support and treatments necessary to manage your symptoms effectively. If you’re experiencing lingering effects after COVID-19, remember that you’re not alone, and recovery is possible with the right approach and support. Call (865) 801-9501 today.