Have you been taking your daily vitamin? Taking a daily pill can be a difficult routine to remember and follow. Although you might not feel the direct benefits of vitamins, it doesn’t mean they aren’t important to take. Vitamins and minerals are an essential part of any diet and can help prevent certain types of […]
Hormone Happy Hour: A Guide to Bioidentical Hormone Replacement Therapy
By Diane Pinkard, MSN, FNP As women age, the body goes through natural processes like menopause and weight gain. Although there are countless solutions to these problems, some still experience these issues with no relief. Some women turn to hormone replacement therapy the alleviate weight gain, fatigue, bloating and low sex drive when they are […]
Detox Your Winter Weight Off
May 15, 2018 Swimsuit season is here, which means everyone is trying to get their bodies into the best shape. For some, this is more easily said than done. We all have those problem areas that won’t go away no matter how long we spend at the gym. Even with strict diet and exercise, toxins […]
East Tennessee Allergies: How to Fight Back
April 17, 2018 Springtime comes with warm weather, sunshine and flowers in bloom. But, alongside the fantastic weather usually comes allergies. There are many allergy triggers during the spring months, but there are ways to win the east tennessee allergies battle. Know your stuff Staying indoors for all of allergy season is unrealistic. With the weather […]
The Myers’ Cocktail Infusion: Your New Feel Good Cocktail
Vitamin infusions are a great way to give the body the vitamins and minerals it needs. There are many different types of vitamin infusions, but the Myers’ Cocktail Infusion is one of our favorites. This vitamin infusion increases the concentration of a variety of essential vitamins and minerals within the blood. As a result, it […]
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