Ask most anyone who has known me for any significant length of time and they will tell you that I never do anything that is straight-forward or expected. That theme runs true in the naturopathic doctor career path as well my personal life. I am the third and youngest child in my family and we […]
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Improve Your Overall Wellness with Bioidentical Hormone Replacement
You’ve prepared yourself for menopause, and you thought you were ready for the changes that would come with it. You tried making adjustments in your lifestyle, but it hasn’t worked. You’re tired all the time, no matter how much sleep you get. Doing your daily activities is harder than before. Your weight is creeping up […]
Benefits of Heart Rate Variability Training
Heart rate variability (HRV) is the measure of the time gap between two heart beats while the body is at rest. It is sometimes called the “heart period variability,” the “cycle length variability,” and the “RR variability,” with the last referring to the high points of an EKG graph. A low HRV has been associated […]
Understanding the Benefits of Naturopathic Medicine
Naturopathic medicine used to be viewed as a bunch of nonsense, but more people now realize how beneficial this type of medicine is. From better immune systems to weight loss, many people have opted to include naturopathy in their healthcare routine. Prevention of Disease Conventional medicine works hard to treat disease, but there isn’t much […]
