Have you been taking your daily vitamin? Taking a daily pill can be a difficult routine to remember and follow. Although you might not feel the direct benefits of vitamins, it doesn’t mean they aren’t important to take. Vitamins and minerals are an essential part of any diet and can help prevent certain types of […]
Hormone Happy Hour: A Guide to Bioidentical Hormone Replacement Therapy
By Diane Pinkard, MSN, FNP As women age, the body goes through natural processes like menopause and weight gain. Although there are countless solutions to these problems, some still experience these issues with no relief. Some women turn to hormone replacement therapy the alleviate weight gain, fatigue, bloating and low sex drive when they are […]
Detox Your Winter Weight Off
May 15, 2018 Swimsuit season is here, which means everyone is trying to get their bodies into the best shape. For some, this is more easily said than done. We all have those problem areas that won’t go away no matter how long we spend at the gym. Even with strict diet and exercise, toxins […]
East Tennessee Allergies: How to Fight Back
April 17, 2018 Springtime comes with warm weather, sunshine and flowers in bloom. But, alongside the fantastic weather usually comes allergies. There are many allergy triggers during the spring months, but there are ways to win the east tennessee allergies battle. Know your stuff Staying indoors for all of allergy season is unrealistic. With the weather […]
The Myers’ Cocktail Infusion: Your New Feel Good Cocktail
Vitamin infusions are a great way to give the body the vitamins and minerals it needs. There are many different types of vitamin infusions, but the Myers’ Cocktail Infusion is one of our favorites. This vitamin infusion increases the concentration of a variety of essential vitamins and minerals within the blood. As a result, it […]
Achieve Your Goals and Spark Romance by Losing Weight Together
February is the month of love, but it’s also the second month into New Year’s resolutions. Staying on track with resolutions and keeping romance alive are crucial, and surprisingly, can ultimately assist each other along the path to success. This month, team up with your special someone and start losing weight together. Not sure how? […]
Neurofeedback Therapy Can Help You in Treating Anxiety
Anxiety in some form or another affects millions of Americans on a daily basis. There are different ways to treat anxiety. Medication is the most common way. There is also exercise, meditation and neurofeedback therapy. What is Neurofeedback Therapy? Neurofeedback therapy is a way in which the activity of the brain in the form of […]
Feel Younger and Energized with BHRT
You have always taken good care of yourself and it’s paid off. You have looked and felt good for years. You know that you can’t stop time or the aging process, but you think you are headed for golden years when you get older. Everything changed when you hit middle age. Ever since then, you […]
7 Benefits of Treating Your Joint Pain
If you are experiencing joint pain, it can really affect your quality of life. When you are dealing with a chronic ache in your joints, it is hard to do the things that you love to do. It can make you feel like you are a prisoner in your own body. You just want to […]
Common Reasons to Consider Weight Loss Treatments
It is likely that you have heard individuals describe losing weight as a battle. In many ways, losing weight is really just that. It is a battle, a war, or a fight. Thankfully, here at Knox Wellness, there are ways we can help you lose weight. You don’t need to fight this war alone. Consider […]
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